Here I will be writing about food and nutrition.
I will be writing about all you want to know and even some you all might not want to know.
When it comes to healthy and fit body the food and nutrition we take in is even more important or as important as the exercises we do depending on many factors.
I myself choose the path of eating mostly clean and will write most about that. But I also recommend cheat meals and such to keep yourself going.
It is good to remember that nobody is perfect and the road to getting into healthy routine can be hard and there is nothing wrong with braking the rules every now and then depending on the goal.
The most important on the road to healthy and fit body is to have fun and enjoy life.
This will become lifestyle that you will love.